Home  ›  Tidak Ada Kategori

Quick relief tips to reduce bloating after a heavy meal Sep 08, 2024

14 min read





















Quick relief tips to reduce bloating after a heavy meal


































































By Adrija Dey
Published Sep 08, 2024


Hindustan Times

Lifestyle

Shutterstock


Quick relief tips to reduce bloating after a heavy meal











Bloating is very common after a heavy meal. Overeating is the main cause. Bloating is the feeling of heaviness and discomfort in the abdomen. There's a sense of fullness and tightness in the stomach. Here are quick relief tips.



Shutterstock










Walk or light exercise: 
Physical exercise or any kind of active movement eases bloating by stimulating the digestive system. 



Shutterstock










Yoga: 
Yoga poses relieve the abdominal discomfort.  It reduces stress and relaxed abdominal muscle tension.



Shutterstock










Take a warm bath: 
A nice bath helps to de-stress you and substantially reduces the discomfort. 



Shutterstock










Have peppermint tea: 
Peppermint tea soothes the gut. It has anti-inflammatory properties. 



Shutterstock










Chew fennel seeds: 
Fennel seeds relieve built-up gas and work by soothing the tightened muscles of the gut.



Shutterstock
Post a Comment