Home › Tidak Ada Kategori Tips to manage your weight during festivals Sep 08, 2024 October 03, 2024 14 min read Tips to manage your weight during festivals By Akanksha AgnihotriPublished Sep 08, 2024 Hindustan Times Lifestyle Freepik Tips to manage your weight during festivals Portion control: Enjoy your favourite festive treats, but keep portions in check to avoid overeating Freepik Stay active: Incorporate regular physical activity, like walking or dancing, to balance out indulgences Unsplash Hydrate: Drink plenty of water to stay hydrated and curb excessive snacking Freepik Healthy swaps: Opt for healthier versions of traditional dishes when possible, like baked instead of fried Freepik Mindful eating: Eat slowly and savour each bite, which can help prevent overconsumption and improve digestion Freepik Plan your meals: Balance festive meals with lighter options like salads and fruits throughout the day Freepik