By Eshana Saha
Published Feb 05, 2025

Pinterest

Say goodbye to period cramps with this soothing detox bowl

Studies show plant-based diets can improve health and reduce period discomfort. Try this delicious detox bowl for less bloating and fewer cramps on your period days.

Pinterest

Ingredients: 2 cups of frozen raspberries and blueberries, 1 cup frozen cauliflower

Pinterest

1 cup almond milk, 3 medjool dates, 1 teaspoon pure nut butter

Pinterest

Method: Mix in a food processor until creamy.

Pinterest

Garnish it with toppings of 3 tablespoons of almond chia gel, half banana, cashews, sunflower seeds, walnuts, pecans and cacao nibs. 

Pinterest