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7 Vegetarian Protein-Packed Meals For Weight Loss
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7 Vegetarian Protein-Packed Meals For Weight Loss
Producer: Bhaswati Sengupta
Editor: Aparna Singh | March 15, 20255
Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.
Quinoa and Chickpea Salad
Packed with quinoa and chickpeas, this salad is a protein powerhouse. Add cucumbers, tomatoes, and lemon for a refreshing meal.
Lentil Soup
Lentils are rich in protein and fiber. Lentil soup is a filling and nutritious option. Pair it with whole-grain bread for an extra protein boost.
Tofu Stir-Fry
Stir-fried tofu with vegetables like bell peppers, broccoli, and carrots provides a protein-rich meal.
Serve with brown rice or quinoa for added fiber.
Black Bean Tacos
Black beans are packed with protein and perfect for making tacos. Top them with avocado, salsa, and cilantro for a healthy, filling meal.
Tempeh Buddha Bowl
Tempeh is a fermented soy product with a high protein content. Mix it with greens, roasted veggies, and a tahini dressing for a balanced meal.
Edamame and Spinach Salad
This is simple, protein-packed salad made with edamame and spinach. Add almonds, tomatoes, and a balsamic vinaigrette for a refreshing dish.
Sweet Potato and Lentil Curry
Lentil curry with sweet potatoes is packed with protein and fiber. Serve it with brown rice or whole-grain naan for a hearty and satisfying meal.
Image Credit : Pexels