Shilpa Shetty recently posted a video from her workout session and unveiled the ‘Shut Up and BOUNCE’ workout to improve core strength.

Although trampolines are considered for kids to play games, the actress has proved that the trampoline can also be useful in core workouts.

Strengthens core and burns fat

Low-impact on joints, high-intensity burn

Improves stability, balance and posture

Boosts circulation and aids detoxification

Engages deep core muscles for better control

Fun, stress-relieving and full-body activation

Challenges gravity while keeping it low-impact