By Sakshi Sah
Published Mar 20, 2025

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How to relieve stress? 5 tips by Harvard University

Feeling stressed? These simple techniques by Harvard University can help you relax and feel better.

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Stress is a feeling of emotional or physical tension. It happens when you feel frustrated, nervous, or angry.

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Long-term stress can harm your health and well-being, making you feel helpless and exhausted.

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Make a tight fist, hold for 20 seconds, then release. Repeat this several times.

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Take a deep breath, fill your lungs and belly, then exhale slowly. Repeat until relaxed.

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Choose a calming word or phrase and repeat it while breathing deeply for 5-10 minutes.

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Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and pause for 4 seconds.

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Exercise, sleep, and social support help reduce stress, boost mood, and improve overall well-being.

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